Spinach & Quinoa Patties | Green Kitchen Stories
makes 10-12 patties 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying To serve: lettuce tomatoes soft boiled egg cooked beans sprouts or micro greens Cook the quinoa: Place 2 cups / 500 ml water, rinsed quinoa and a pinch of salt in a medium-size saucepan. Bring to a boil, lower the heat to a bare simmer and gently cook for about 15 minutes, or until you see small tails on the quinoa seeds. Set aside to cool. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine. Place in the fridge to set for 30 minutes. Take out the mixture and form 10 to 12 patties with your hands. Heat the oil in a frying pan on medium heat. Add the patties and fry for about 2-3 minutes on each side or until golden brown. Serve with lettuce, tomatoes, soft boiled eggs, beans and sprouts or micro greens. The patties keeps for 3-5 days in the fridge and freezes well. Facebook: https://www.facebook.com/greenkitchenstories Twitter: https://twitter.com/gkstories Instagram: http://instagram.com/gkstories http://www.greenkitchenstories.com/ For more FoodClub: Mail: foodclub@splay.tv Youtube: http://youtube.com/foodclub Twitter: https://twitter.com/foodclubse Instagram: http://instagram.com/foodclubse Facebook: https://www.facebook.com/pages/FoodClub/1432237463701855?ref=hl
