Iqa Atuf

Photography: Getty Images Congratulations! You’ve reached week 5 in the 6-Week Slim-Down. By now, hopefully you’ve had some successes and are feeling good. But chances are, you’ve also run into a...

Photography: Getty Images Last week, as part of the Six-Week Slim-Down, we talked about the challenge of finding good weight-loss advice and asked you to share the best weight-loss advice you’ve...

The Internet is a sea of weight-loss advice. It seems everyone swears to have the key piece of information you need to magically drop those extra pounds. Naturally, some of that advice is better...

Photography: Getty Images Last week, as part of the Six-Week Slim-Down, we talked about the importance of sharing your goals and motivations with others and asked you to share your healthy...

Photography: Getty Images There are many theories on the best ways to lose weight, but there are some recurring themes (in addition to the exhaustively spread advice to eat less and exercise...

Istockphoto.com/Filmwork December 1 is World AIDS Day. It’s a day that commemorates the 39 million people who have died of the disease and raises awareness about the continuing struggle to defeat...

When was your last mammogram? As part of Breast Cancer Awareness Month, which takes place every October, Cancer Care Ontario has named Oct. 21 as the Provincial Day of the Mammogram. In Ontario,...

Think you know Canadian health care? We talk about our pride in universal care, we debate the downfalls of our system during election season, but for most of us, our knowledge of Canadian health...

In most ways, I’d say that I have my dream job.  I mean… I make and take...

Canadian kids may be enjoying their summer breaks, but for many, the end of...

« Win a signed pair of Sonia’s pointe shoes » Contest Rules 1. The « Win a...

It’s no secret that Canadians have a health issue: Our sedentary lifestyle...

This has not been my week at all and here are 3 reasons why: 1. Both my going-to-work...