A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 8-14) Life has a way of keeping us endlessly busy, and it’s easy to forget how vital it is to carve out moments just for ourselves. This week, I made a […]
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Oven Fried Chicken
My lightened up oven fried chicken recipe is moist on the inside, golden and extra crispy on the outside thanks to a secret ingredient: bran flakes! Bake it in the oven or the air fryer. Crispy...
Thirty Minute Sheet Pan Gnocchi and Sausage Dinner
Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes. Sheet Pan Gnocchi and Sausage If you...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
Healthy Quinoa Risotto Swaps Out Rice for Protein-Packed Quinoa
This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filetto di pomodoro sauce, Pecorino Romano cheese, and a splash of broth for an...
This Thai Steak Salad Packs 39g+ Protein With a Light Peanut Dressing
This easy Thai Steak Salad is made with marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressing for a high-protein dinner packed with flavor. Thai Steak Salad This Thai...
This Southwestern Black Bean Salad Is Packed With Fiber and Summer Flavor
I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to prepare, and you don’t need to turn on your oven. Black Bean Salad I love...
This Homemade Italian Tomato Sauce Tastes Better Than Store-Bought
Filetto di pomodoro is a simple Italian tomato sauce made with crushed tomatoes, garlic, onions, carrots, and fresh basil. It’s light yet flavorful thanks to a long simmer on the stovetop....
Free 7 Day Healthy Meal Plan (May 25-31)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
This Vietnamese Shaking Beef Salad Is Fresh, Flavorful and Packed With Protein
Vietnamese Shaking Beef is a steak salad served on a bed of greens and tomatoes, topped with pickled onions and a lime dipping sauce. Vietnamese Shaking Beef Shaking Beef (Bò Lúc Lắc) is a popular...
This Grilled Chicken With Mango Black Bean Salsa Packs 30g+ Protein
These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean salsa for the ultimate high-protein summer dinner. It’s packed with lean...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
The Recipes I Make Every Memorial Day Weekend
These are the easy summer recipes I actually make on repeat every Memorial Day weekend—fresh salads, grilling recipes, crowd-friendly sides, easy appetizers, and a few desserts everyone looks...
This Cheesy Chicken Crust Pizza Packs Over 34g Protein Per Serving
This high-protein Chicken Crust Pizza uses ground chicken and parmesan cheese as the crust–no flour needed. Then, it’s topped with sauce, cheese, and your favorite veggies! Chicken Crust Pizza If...
Free 7 Day Healthy Meal Plan (May 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
This Moist Chocolate Chip Zucchini Bread Is My Family’s Most-Requested Loaf
Moist Chocolate Chip Zucchini Bread, made healthier with a whole wheat flour blend and apple sauce in place of most of the butter, a healthy and delicious breakfast your family will love!...
The 2-Ingredient Mango Bellini I’m Making All Summer
Looking for an easy brunch cocktail? This Mango Bellini combines mango purée and chilled Prosecco for a refreshing drink perfect for any celebration. Mango Bellini Cocktail If you’re looking for...
This Summer Shrimp Pasta Is Light, Fresh, and Ready Fast
This light Shrimp and Zucchini Pasta dish, loaded with fresh tomatoes, is the best weeknight dinner when summer tomatoes are at their peak. Shrimp and Zucchini Pasta This Shrimp and Zucchini Pasta...
These Sheet Pan Meatball Bowls Are Perfect for Meal Prep
Sheet pan Mediterranean meatballs with roasted chickpeas, cauliflower, and butternut squash. High-protein, high-fiber, and great for meal prep. Mediterranean Meatballs with Chickpeas I’m obsessed...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
Avocado Cilantro Lime Dressing
This zesty avocado cilantro lime dressing is the good stuff! Creamy, bright, and tangy thanks to a buttermilk base, it’s perfect for salads, tacos, and dipping veggies. Creamy Avocado Cilantro...