A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 26-June 1) School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner. These hearty salads can be your weeknight heroes—quick to make, satisfying […]
Most Recent Articles
Free 7 Day Healthy Meal Plan (Oct 26-Nov 1)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
This Warm Sweet Potato Quinoa Bowl Tastes Like Fall
This warm vegan Sweet Potato Quinoa Breakfast Bowl is made with creamy coconut quinoa, roasted sweet potato, blueberries, pecans, and coconut whipped cream for a cozy breakfast that tastes almost...
These Cheesy Turkey and Black Bean Enchiladas Pack 15 Grams of Fiber per Serving
These easy Turkey and Black Bean Enchiladas are filled with seasoned ground turkey and black beans, then baked with homemade enchilada sauce and melted cheese. They’re one of my favorite ways to...
This High-Protein Crockpot Chicken with Apples Is an Easy Fall Dinner
Inspired by Chicken Normandy, this Crockpot Chicken with Apples combines tender chicken and apples in a sweet-and-savory sauce. Serve it over mashed potatoes to soak up every last bit of the...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
A Friend Taught Me This Easy Chicken Curry Years Ago, and I Still Make It Today
This easy chicken curry combines tender chicken thighs and potatoes with coconut milk, tomatoes, and warm spices for a flavorful one-pan dinner. A Chicken Curry I’ve Been Making for Years A friend...
These Pumpkin Cornbread Muffins Go From Breakfast to Chili Night
Pumpkin Cornbread Muffins are moist, tender, and lightly sweetened with maple syrup, with a touch of pumpkin spice for warm fall flavor. Enjoy them for breakfast or serve them warm alongside a...
13 Easy Meatloaf Recipes for Weeknight Dinners
These easy meatloaf recipes include classic turkey meatloaf, meatloaf with brown gravy, cheesy stuffed meatloaf, air fryer meatloaf and mini meatloaves. Find your next dinner favorite, with simple...
Free 7 Day Healthy Meal Plan (Oct 12-18)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
These Easy Baked Apples Taste Like Individual Apple Crisps Without the Fuss
These easy Baked Apples have a crisp, golden oat topping with cinnamon and a touch of brown sugar, like individual apple crisps with just a few ingredients and no peeling or dicing! Easy Baked...
Bacon-Wrapped Pork Tenderloin, Delicata Squash, and Caramelized Pears, All on One Sheet Pan
This juicy Bacon-Wrapped Pork Tenderloin roasts on one sheet pan with delicata squash, caramelized onions, and pears tossed with maple and whole-grain mustard. Pork Tenderloin with Delicata Squash...
These 10-Minute Cacio e Pepe Peas Turned Me Into a Pea Lover
These Cacio e Pepe Peas turn a bag of frozen green peas into a quick, side dish with Pecorino Romano and plenty of freshly cracked black pepper. Just 4 ingredients and ready in 10 minutes! Easy...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
This Cozy Maple Dijon Chicken Dinner Has Protein, Fiber, and Almost No Cleanup
This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken...
The No-Bean Crockpot Turkey Chili Even Picky Eaters Love
Loaded with lean ground turkey, corn, bell pepper, tomatoes, and mild spices, this crockpot turkey chili recipe is easy to make (without beans!) and perfect for kiddos and picky eaters. Serve with...
This Cozy Spanish Garbanzo Stew Has 17 Grams of Fiber
Cozy up with this Spanish Garbanzo Stew! Made in the Instant Pot with dried chickpeas, smoky chorizo, ham, and potatoes, this hearty one-pot meal is packed with protein and has 17 grams of fiber...
Free 7 Day Healthy Meal Plan (Sept 28-Oct 4)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
21 Healthy Oatmeal Recipes for Breakfast & Snacks
Looking for new ways to eat oats? Try these healthy oatmeal recipes, from make-ahead overnight oats and baked oatmeal to muffins and breakfast cookies. My Favorite Healthy Oatmeal Recipes Oats are...
Chicken Rollatini with Prosciutto and Cheese
This baked Chicken Rollatini with Prosciutto and Cheese is stuffed with provolone and red onion, then coated in lemony breadcrumbs and baked until golden. Save this easy chicken dinner for a night...
Crockpot Salsa Chicken Is The Easiest Dinner – Only 2 Ingredients, Plus Spices!
This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal...