A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 13-19) What an incredible start to the book tour! Thank you all for making the first stops so special — it’s been such a joy meeting each and every one of […]
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7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
Easy Apple Chia Pudding with Peanut Butter — High Protein, High Fiber, Meal-Prep Friendly
This Apple Chia Pudding with Peanut Butter is one of my go-to make-ahead recipes — high in protein and fiber to keep me full and satisfied, whether I’m enjoying it for breakfast, a snack, or a...
The Coziest Slow Cooker Chili You’ll Make All Season
This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or cozy weekends when...
Frozen Chocolate Banana Ghost Pops
The cutest healthy Halloween treat! Frozen banana + white chocolate = these adorable ghost pops! Frozen Banana Ghost Pops These Frozen Boo-nana Pops are the cutest healthy Halloween treat! Made...
Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
This Prosciutto-Wrapped Turkey Tenderloin Is Stuffed with Apples and Kale—and It’s Pure Fall Comfort
This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal. Stuffed...
French Comfort Food Made Easy: Slow Cooker Coq au Vin
This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow...
High-Protein AND High-Fiber? These Southwest Stuffed Sweet Potatoes Do It All!
Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
25 Crockpot Dinner Ideas You’ll Love All Year Long
Fall might make you want to get out your slow cooker and start cooking, but these easy crockpot dinner ideas are ones you’ll come back to any time of year! They’re full of flavor, light, and...
Air Fryer Mushrooms
Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms are the ultimate bite-sized appetizer or side dish. Air Fryer Breaded Mushrooms I am a huge fan of...
Meatball Recipes: 25 Healthy & Easy Ideas
Looking for meatball recipes? Try over 25 healthy and easy ideas—from Italian, Asian and Swedish meatballs to quick dinners and appetizers. The Best Meatball Recipes Cozy weather calls for comfort...
Easiest Crockpot Taco Dip for Game Day 🏈
This easy Crockpot Taco Dip is the perfect game day appetizer! A cheesy, hearty slow cooker taco dip made with ground beef, refried beans, salsa, and taco seasoning—topped with avocado, tomato,...
Fluffy Pumpkin Pancakes
These pumpkin pancakes are light and fluffy, with pumpkin puree, pumpkin spice, brown sugar and vanilla for lots of cozy fall flavor! The Fluffiest Pumpkin Pancake Recipe When developing this...
Hawaiian Chicken Meatballs with Pineapple
Juicy chicken meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s perfect for a weeknight. Chicken...
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...
Easy Jalapeno Popper Dip Everyone Will Ask For!
If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers....
Spatchcock Chicken with Sweet Potatoes
Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re...
Chicken Scarpariello (Low-Carb Version)
One Pan Chicken Scarpariello gets a healthy twist with cauliflower in place of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love. Healthy Chicken Scarpariello Like Chicken...
Free 7 Day Healthy Meal Plan (Sept. 29- Oct. 5)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...