Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2)

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...

This Apple Chia Pudding with Peanut Butter is one of my go-to make-ahead recipes — high in protein and fiber to keep me full and satisfied, whether I’m enjoying it for breakfast, a snack, or a...

This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or cozy weekends when...

The cutest healthy Halloween treat! Frozen banana + white chocolate = these adorable ghost pops! Frozen Banana Ghost Pops These Frozen Boo-nana Pops are the cutest healthy Halloween treat! Made...

This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal. Stuffed...

This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow...

Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I...

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...

Fall might make you want to get out your slow cooker and start cooking, but these easy crockpot dinner ideas are ones you’ll come back to any time of year! They’re full of flavor, light, and...

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...

Looking for meatball recipes? Try over 25 healthy and easy ideas—from Italian, Asian and Swedish meatballs to quick dinners and appetizers. The Best Meatball Recipes Cozy weather calls for comfort...

This easy Crockpot Taco Dip is the perfect game day appetizer! A cheesy, hearty slow cooker taco dip made with ground beef, refried beans, salsa, and taco seasoning—topped with avocado, tomato,...

Juicy chicken meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s perfect for a weeknight. Chicken...

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan...

If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers....

Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re...

One Pan Chicken Scarpariello gets a healthy twist with cauliflower in place of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love. Healthy Chicken Scarpariello Like Chicken...

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...